Struggling with stress, restless nights, or everyday tension?
Discover how simple aromatherapy rituals with doTERRA essential oils can help you feel calmer, sleep better, and bring balance back into daily life.
You’re not alone — these are the most common challenges my students come to me with.
Stress & Anxiety
Feeling overwhelmed, restless, or tense? Aromatherapy can offer calming support for the nervous system.
Poor Sleep
Can’t wind down at night? Gentle bedtime blends can help create a restful routine.
Headaches & Tension
Tight shoulders, fatigue, or heavy head? Cooling, diluted oils may bring soothing relief.
Low Mood & Energy
Sluggish mornings or midday slumps? Uplifting citrus blends can brighten your day.
What is aromatherapy?
Aromatherapy is the practice of using essential oils — concentrated plant extracts — to support emotional and physical wellbeing. By inhaling their aroma or applying them safely on the skin, you can create small daily rituals that relax the mind, restore focus, and ease common discomforts.
In my classes, I show you how to use doTERRA essential oils simply and safely, so you can build habits that fit naturally into your lifestyle.
Gentle support for everyday challenges
Stress & Anxiety Relief
Calming diffuser blends with lavender, bergamot, or frankincense to help you slow down and breathe.
Better Sleep
Bedtime roller blend with lavender and cedarwood, paired with a relaxing pre-sleep ritual.
Headaches & Tension
Diluted peppermint applied to temples and neck can feel cooling and refreshing.
Mood & Energy
Bright citrus oils like wild orange or lemon can uplift and re-energise during low moments.
How I can help
1:1 Wellness Consultation
A relaxed, personal chat about your goals. I’ll share natural ways to support your mental, emotional and physical wellbeing, with simple nutrition, movement and mindfulness tips.
Workshops & Classes
Beginner-friendly, hands-on sessions where you learn to use essential oils safely and build simple daily routines that fit your lifestyle.
Custom Blends
Personalised blends for skin and body care, created around the needs of you and your family.
TCM Self-Care
Gentle self-care techniques from Traditional Chinese Medicine, such as Guasha, that you can practise at home.
What my students say
Only two weeks after giving birth, I’ve already received so many comments from new friends at the confinement centre, and even from my husband. Even my husband, who was once sceptical about essential oils, is truly amazed by the difference!
During a floorball match my son was hit in the face and got a deep cut on his cheek. We applied a few oils after the match, and by the next day it had dried up noticeably. A week later only a faint pink line was left. I’m truly amazed by these oils.
I added a drop each of coriander, basil, lemongrass and lemon to a glass of water twice a day, alongside my usual lifestyle and medication. My latest medical report showed a great improvement.
Individual experiences vary. Essential oils are a supportive practice, not a substitute for medical advice.
Meet Catherine, Certified Aromatherapist & Wellness Consultant
Hello, I’m Catherine. My own family’s skin journey is what led me to essential oils and natural solutions, and it’s why I started teaching others.
My mission is to help people care for themselves naturally, without harsh chemicals, and to make self-care an everyday habit rather than a luxury.
For the past 5 years I’ve been supporting families through 1:1 consultations, workshops and custom blends, in English, Mandarin and Cantonese. My motto is simple: we’re in charge of our own health.
Qualifications & Training
- Certified NAHA Aromatherapist
- ITEC (UK) Diet & Nutrition Commentary Therapist
- ICTM Aromatherapy & Fundamentals of TCM Consultant
- Paediatric Meridian Massage Therapist
- KDCA Essential Oils Perfumer
- APS Natural Essential Oil Perfumer
- APS Water-Based Alcohol-Free Perfumer
- AromaTouch Wellness Advocate
- doTERRA Essential Oils Specialist
Why I choose doTERRA essential oils
I use doTERRA oils in my classes because they are:
Pure & tested — quality and consistency you can trust.
Widely recognised — a popular choice for beginners and families.
Practical & versatile — perfect for creating safe, everyday blends.
(Note: I use and recommend doTERRA oils, but I always teach you how to choose and use them safely — no pressure, just guidance.)
Common questions
Ready to discover the gentle power of aromatherapy?
Book a free chat with me today. Small steps can make a big difference.